STC-54 - Healing Foods & Nutrition

April 28th -29th 2012. Saturday and Sunday

Discover the healing powers of food. Explore the uses of herbs & spices and food combinations to get the best nutritional value. Take a glimpse into the science of the Ayurvedic diet by understanding the different body constitutions. In Ayurveda, diet and nutrition are of primary importance in disease prevention and promotion of health. With this knowledge you will be able to choose and prepare the foods that are best for your constitution. This is the essence of physical, emotional and mental well-being. This intensive weekend is for health professionals seeking to understand the principles and practices of Ayurvedic Nutrition.

Benefits: Rebuilding immune system, regulating metabolism, improving sleep, pacifying overactive doshas
Course price includes: Ayurvedic Nutritional Charts and general reading/Certificate of Attendance
Fee: $315/-15 hrs
Facilitator: Nahid Ameen