REFLEXOLOGY
An ancient healing art going as far back as Egyptian times where by a practitioner applies pressure and massage to specific points in the feet which correlate to all the organs in the body thereby bringing relaxation, healing and inner peace to the overall body. The same technique can be applied to the overall body, again with specific pressure of either thumbs or fingers thereby promoting in-depth relaxation and reducing stress and tension while improving circulation and ultimately allows the body to achieve homeostasis (balance).
Recipient: Lying down or seated in a comfortable fully clothed, the feet are exposed and wrapped with warm towels to start and ending with the ultimate anointing of essential oils. A must for anyone under stress. Something to think about... Your feet carry you everywhere, when was the last time you thanked them for that gift?

Full session is 1 hour. - Please call for appointments.

AROMATHERAPY
Experience the anointing application of pure organic essential oils to each individual's scent, together with gentle sweeping massage strokes on the body in a quiet relaxing atmosphere, that will enhance an individual's state of being and ultimately create more relaxation and inner peace. Enhance your overall state of mind & body - allowing the invigorating and relaxing scents to simultaneously awaken your spirit and quiet the mind.
A Spa experience from a 1 hour to 2.5 hours. Leave feeling lighter, and on top of the world - your body, mind and spirit will thank you.

Please call for appointments and schedules.

STRESS MANAGEMENT
Through body movement, touch, sharing, a variety of healing modalities and breath, (SRI) we become more aware of how we hold our body, where anger is stored, how we interrelate to others, and most of all where and how we can access PEACE. Our experiences are impregnated in cellular memory and through breath, awareness, forgiveness and intention, we have the ability to re-create and see our experiences from a different perspective. Learn the art of beingness and then go about doing your business ...with a new meaning. Become more a human being rather than a human doing? Often we hear children say "I'm bored, there's nothing to do" and as adult children we go on auto pilot, always doing something and rarely being. Maybe we don't like what we're feeling, so we've become human doings (doing the laundry, doing a of balance we go into fear, victim, low self esteem, depression, all of which affect our mind and our body resulting in pain. In the midst of all this is peace and we all can access it.

Please call to book an appointment

AURICULAR CONING
The ancient art of candling dating back to early Native times where the process started out with the use of corn husks, clay cones, newspapers and now coned shaped beeswax candles are used. With a combination of a facial, head and shoulder massage and essential oils, the approximate hour session is very pleasant and relaxing for both young and those young at heart. Individuals with breathing challenges and/or ringing in the ear(s) swimmer's ears and or a sense of fullness in the ears, have expressed much benefit with auricular coning (ear candling) along with the relaxing massage.

ANTI-AGING FACIAL
With manual uplifting massage, the use of organic essential oils and all-natural facial products, nourish, hydrate and uplift the skin creating a more youthful, clearer complexion and natural infant glow. One of the most unique features of these facials is the significant reduction of fine lines and wrinkles. Add the hot and cold towels for circulation and be prepared for many compliments ...naturally!
Appointments last approximately 1 hour and are ideal with a combined foot mask & liver detox for optimum light and on top of the world feeling.

Treat yourself or your friend - 1 hr

FACIAL REJUVENATION
All natural organic cosmetic line, organic essential oils, light therapy and hydration all of which nourish and stimulate thus creating a more youthful glow and un-wrinkle the appearance of time that we each carry so well. The full spectrum of visual light from 400 to 2,000 nm, the range which stimulates & rejuvenates every single cell in the body. The end result is, more glow, vitality, youth and all ...naturally.

Take an hour and see yourself ...naturally, combine it with a facial or full body massage or a mini spa, and you'll never be the same again.

LAUGHTER YOGA
Laughter (Hasya) Yoga was created by Dr. Madan Kataria, a family physician and yoga teacher, who has appeared on many radio and television shows and has been called the "Merry Medicine Man From Mumbai". Laugh for no reason is the title of his book. Anyone who wants to add more laughter, humour and fun to their life is most welcome to attend. You will learn various stimulated laughter exercises developed by Dr. Kataria, Laughter Meditation along with yoga breathing techniques. Scientific research on laughter and its effects on human physiology, biochemistry and behavior, essential link between yoga and Laughter, Health Benefits of Laughter Therapy - Physical, Mental, Social and Spiritual, Inner Spirit of Laughter - also ways and means to live a more create harmonious relationship. Also special techniques on how to laugh alone all by yourself. Join us and let's laugh together!

Classes: Weekly on Monday evenings.

CORPORATE PROGRAMS
Wellness at work through hands-on mini treatments of Chair Massage, Reflexology, Aromatherapy, seminars on Nutrition, Stress Management and more creates happy employees, reduces absenteeism, improves productivity and increases profit margin. We can work with you by department groups and do 10 to 15 minute mini session, information on variety of health options and answer any questions that employees might have. Or, an overall presentation with both seminar and mini sessions, whatever works best for your present setup, let us know and we'll do the rest.

LECTURES
Free Awareness evenings from 6:00 - 7:00 p.m. every Thursday.
Various topics covering mind-body-spirit awareness, holistic health & lifestyle management.

By donation, call for this week's